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Fried Fish & Zucchini With Spicy Tomato

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Ingredients

Adjust Servings:
4 fish fillets (flounder or sole)
salt & pepper
2 lemons
1/2 cup flour
1/2 cup breadcrumbs
1/2 teaspoon paprika
1/4 cup olive oil
3 zucchini, about 5 inches long
1/2 cup onion, chopped
2 cups canned tomato sauce
1/2 - 1 teaspoon harissa (depends on how spicy you want it)
1/2 teaspoon garlic, finely chopped
1/4 - 1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg, beaten

Nutritional information

520.5
Calories
161 g
Calories From Fat
17.9 g
Total Fat
2.9 g
Saturated Fat
151.9 mg
Cholesterol
1061.7 mg
Sodium
43.8 g
Carbs
7.4 g
Dietary Fiber
9.6 g
Sugars
50.4 g
Protein
555g
Serving Size

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Fried Fish & Zucchini With Spicy Tomato

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      This was the first fish dish I've ever tried to pass off onto the family. I must say I was pleasantly surprised with how good it really was. I followed the recipe exactly except to omit the harissa since kids would be eating. Served with a side of recipe #314462 which tasted GREAT dipped in the tomato sauce. Even tho I'd be more likely to use chicken next time, the recipe is still a keeper!

      • 55 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Fried Fish & Zucchini With Spicy Tomato Sauce, This attractive, spicy fish dish is very popular in Tunisia Small cubes of salted eggplant can be substituted for the zucchini , This was the first fish dish I’ve ever tried to pass off onto the family I must say I was pleasantly surprised with how good it really was I followed the recipe exactly except to omit the harissa since kids would be eating Served with a side of recipe #314462 which tasted GREAT dipped in the tomato sauce Even tho I’d be more likely to use chicken next time, the recipe is still a keeper!, This was a lovely dish I’m not normally a fan of white fish, but the spiciness and a flavour of the tomato really makes up for it It’s a pretty looking dish and the zucchini balances the meal really well Served with rice or pasta or on thickly sliced fresh bread, this is a lovely meal Reviewed for photo tag 2008


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      Steps

      1
      Done

      Wash & Dry the Fish Fillets, Season With Salt & Pepper Then Sprinkle With the Juice of 1 Lemon, Set Aside. Mix the Flour, Bread Crumbs, & Paprika Together in a Bowl.

      2
      Done

      Peel the Zucchini & Slice Into 1/4 Inch Thick Rounds. Heat the Olive Oil in a Frying Pan. Coat the Zucchini With the Flour Mixture Then Fry on Both Sides Until Brown. Place on a Plate Covered With Paper Towels to Remove Excess Oil.

      3
      Done

      in the Same Oil Cook the Onion Until Soft. Add the Tomato Sauce, Harissa, Garlic, Salt & Pepper. Cook, Uncovered, Over Medium Heat For 10 Minutes, Stirring Frequently. Add the Juice of the Remaining Lemon to the Tomato Sauce.

      4
      Done

      While That Is Cooking Heat 1/2 Inch of Canola Oil in a Skillet. Dip the Fish Fillets in the Flour Mixture, Beaten Egg, & in Flour Mixture Again. Fry in the Hot Oil Until the Fish Is Done, Should Be Flaky. Drain on Paper Towels.

      5
      Done

      Place the Fish & Zucchini in a Shallow Serving Dish & Top With the Sauce.

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