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Fried Flying Fish

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Ingredients

Adjust Servings:
1 lb flying fish fillet
1 1/2 teaspoons salt
1 large lime, juice of
1 garlic clove (crushed)
1 teaspoon minced fresh chives
1 small onion (minced)
1/2 teaspoon dried marjoram
1 dash hot pepper sauce
1/3 cup flour
1/2 cup corn flakes, crumbs
1/8 teaspoon ground cayenne pepper
1/4 teaspoon black pepper
1 egg (lightly beaten)
oil, for pan frying
2 limes, quartered (to garnish)

Nutritional information

211.4
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.6 g
Saturated Fat
108.8 mg
Cholesterol
1007.6 mg
Sodium
18.4g
Carbs
2.2 g
Dietary Fiber
2.1 g
Sugars
29.4 g
Protein
211 g
Serving Size

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Fried Flying Fish

Features:
    Cuisine:

    where in NY state can a person buy flyfish?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fried Flying Fish,We ate it with fries. When eaten with cou-cou it is the national dish of Barbados. A truly delicious fish which is also prepared steamed.,where in NY state can a person buy flyfish?


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    Steps

    1
    Done

    Place Fish Fillets in a Shallow Plate or Dish, Season With 1 Tsp Salt and Lime Juice and Set Aside For 15 Minutes.

    2
    Done

    Drain and Pat Fish Dry on Paper Towels. in a Small Mixing Bowl Mix Garlic, Chives, Onion, Marjoram and Hot Pepper Sauce Together. Rub Mixture on Fillets.

    3
    Done

    Mix Flour, Cayenne Pepper, Tsp Salt and Black Pepper Together in a Shallow Bowl. Dip the Fillets in Flour, Then Egg, Then Cornflakes Crumbs.

    4
    Done

    Heat Oil in a Heavy Skillet and Cook Fillets For 3 Minutes on Each Side. Keep Fried Fillets Warm While Cooking the Remaining Fillets.

    5
    Done

    Garnish With Lime Wedges and Serve.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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