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Fried Green Beans With Coconut

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Ingredients

Adjust Servings:
4 tablespoons unsalted butter
1 teaspoon black mustard seeds
1/2 cup onion peeled and finely chopped
1 teaspoon fresh gingerroot peeled and finely chopped
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 lb fresh green beans trimmed and cut crosswise into small pieces
1/4 teaspoon cayenne pepper
1/4 cup unsweetened dried shredded coconut
2 tablespoons fresh cilantro chopped

Nutritional information

185.9
Calories
139 g
Calories From Fat
15.5 g
Total Fat
10.4 g
Saturated Fat
30.5 mg
Cholesterol
593 mg
Sodium
12.1 g
Carbs
4.5 g
Dietary Fiber
5.2 g
Sugars
3 g
Protein
163g
Serving Size

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Fried Green Beans With Coconut

Features:
    Cuisine:

    This was delicious even though it was hard not to quickly burn the onions, even on the lowest heat.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fried Green Beans With Coconut,Spicy green beans with unsweetened coconut. Great with curries. Black mustard seeds can be found at spice shops.,This was delicious even though it was hard not to quickly burn the onions, even on the lowest heat.


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    Steps

    1
    Done

    In a 10-Inch Heavy Skillet or 12-Inch Wok, Heat the Butter Over Moderate Heat Until a Drop of Cold Water Dropped Into It Splutters Instantly. Add the Mustard Seeds and Fry For 30 Seconds.

    2
    Done

    Thoroughly Stir in the Onion, Ginger, Salt and Pepper; Cook, Stirring, For 5 Minutes.

    3
    Done

    Add the Green Bean Pieces. Stirring Constantly, Add the Cayenne and Fry For 5 Minutes Longer.

    4
    Done

    Add the Coconut and Cilantro, Reduce the Heat to Low, and Cover the Pan. Stirring Occasionally, Cook For 5-8 Minutes More, or Until the Beans Are Crisp-Tender.

    5
    Done

    Sprinkle With Lemon Juice, Taste For Seasoning, and Serve at Once.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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