0 0
Fried Plantains

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 medium plantains, very ripe
1/2 cup whole wheat flour
1 teaspoon cinnamon
1/2 teaspoon fresh ground black pepper
1 teaspoon sugar
4 tablespoons butter

Nutritional information

536.1
Calories
218 g
Calories From Fat
24.3 g
Total Fat
14.9 g
Saturated Fat
61.1 mg
Cholesterol
172.8 mg
Sodium
82.2g
Carbs
8.5 g
Dietary Fiber
29.1 g
Sugars
6.8 g
Protein
241 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fried Plantains

Features:
    Cuisine:

    This were very delicious! I love this unique take on ripe plantains. Next time may use less flour but there will definitely be a next time. Thanks Felix!

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Fried Plantains,I got this from the Louie’s Backyard cookbook, but being me I halved it and tweaked it and now it’s almost like my own. They get all the credit for the base recipe, though, since I would never have thought to make them if I hadn’t bought them accidentally. One thing I learned…you really do need them to be almost completely black to get the full flavour. I did some that were mostly yellow and they just weren’t as good.,This were very delicious! I love this unique take on ripe plantains. Next time may use less flour but there will definitely be a next time. Thanks Felix!,This was my very first time cooking plantains, and this was wonderful!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine Flour, Cinnamon, Pepper and Sugar in a Zip-Top Plastic Bag.

    2
    Done

    Heat Butter in a Shallow Skillet Until Melted.

    3
    Done

    Peel Plantains and Slice Into 1/2-Inch Thick Rounds, Then Add to Flour Mixture and Shake Well.

    4
    Done

    Remove Plantain Slices from Bag, Shaking Off Excess Flour Mixture, and Place in Prepared Skillet.

    5
    Done

    Fry 4 Minutes on Each Side, or Until Golden Brown and Crisp.

    6
    Done

    Drain on Paper Towels and Serve Hot.

    7
    Done

    If Desired, Drizzle With a Little Honey to Make a Dessert Instead of a Side Dish.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Perfect Purple Punch
    previous
    Perfect Purple Punch
    Jumbo Shrimp With Pepper Salsa
    next
    Jumbo Shrimp With Pepper Salsa
    Perfect Purple Punch
    previous
    Perfect Purple Punch
    Jumbo Shrimp With Pepper Salsa
    next
    Jumbo Shrimp With Pepper Salsa

    Add Your Comment

    thirteen − 11 =