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Fried Pumpkin

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Ingredients

Adjust Servings:
1/3 cup olive oil (do not use extra-virgin)
2 lbs calabaza squash, peeled, seeded and cut into 1/2-inch cubes (see headnote, may substitute acorn squash)
1 white onions, finely chopped or 1/2-3/4 cup chopped white onion
1 medium green bell pepper, stemmed, seeded and cut into 1/2- to 3/4-inch pieces
12 ounces vine-ripened tomatoes, coarsely chopped
2 teaspoons minced habanero peppers
sea salt
1 small tostadas, for serving
1/3 cup finely grated dry queso anejo or 1/3 cup romano cheese

Nutritional information

153.6
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
5.4 mg
Sodium
5.9 g
Carbs
1.6 g
Dietary Fiber
3.4 g
Sugars
1.1 g
Protein
650g
Serving Size

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Fried Pumpkin

Features:
    Cuisine:

    The original recipe called for calabaza pumpkin, whose flesh cooks to a golden-yellow color, to be cooked to tenderness in large pieces with the peel left on. For this version, the squash is peeled, cubed and sauteed with a little olive oil. Acorn squash may be substituted.

    The Washington Post, October 29, 2008 Adapted from a Yucatan recipe in Diana Kennedy's "The Essential Cuisines of Mexico (Clarkson Potter, 2000)
    Tested by Bonnie S. Benwick for The Washington Post. "MAKE AHEAD: The cooked vegetable mixture can be frozen (without the cheese) for 1 month.

    Serve spoonfuls of the vegetarian mixture on small, crisp tostadas with a sprinkling of cheese."

    • 100 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fried Pumpkin, The original recipe called for calabaza pumpkin, whose flesh cooks to a golden-yellow color, to be cooked to tenderness in large pieces with the peel left on For this version, the squash is peeled, cubed and sauteed with a little olive oil Acorn squash may be substituted The Washington Post, October 29, 2008 Adapted from a Yucatan recipe in Diana Kennedy’s The Essential Cuisines of Mexico (Clarkson Potter, 2000) Tested by Bonnie S Benwick for The Washington Post MAKE AHEAD: The cooked vegetable mixture can be frozen (without the cheese) for 1 month Serve spoonfuls of the vegetarian mixture on small, crisp tostadas with a sprinkling of cheese , The original recipe called for calabaza pumpkin, whose flesh cooks to a golden-yellow color, to be cooked to tenderness in large pieces with the peel left on For this version, the squash is peeled, cubed and sauteed with a little olive oil Acorn squash may be substituted The Washington Post, October 29, 2008 Adapted from a Yucatan recipe in Diana Kennedy’s The Essential Cuisines of Mexico (Clarkson Potter, 2000) Tested by Bonnie S Benwick for The Washington Post MAKE AHEAD: The cooked vegetable mixture can be frozen (without the cheese) for 1 month Serve spoonfuls of the vegetarian mixture on small, crisp tostadas with a sprinkling of cheese


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    Steps

    1
    Done

    Heat the Oil in a Large, Heavy-Bottomed Pot Over Medium Heat. Add the Cubed Squash and Toss to Coat; Cover and Cook, Stirring Occasionally, For About 20 Minutes; the Pumpkin Will Still Be Slightly Firm.

    2
    Done

    Add the Onion, Green Bell Pepper, Tomatoes and Minced Habanero Chili Pepper to Taste, Stirring to Combine. Add Salt to Taste and Cook, Stirring Occasionally to Make Sure the Mixture Isn't Sticking and Is Still a Little Juicy, For About 8 Minutes; Taste and Adjust Seasoning as Needed. the Onion and Bell Pepper Will Still Have a Slight Crunch, and the Mixture Should Be Shiny.

    3
    Done

    Reduce the Heat to Low and Cook For 15 Minutes, Adding Oil as Needed to Keep the Mixture Moist. Remove from the Heat and Let Sit For 20 to 30 Minutes to Allow the Flavors to Blend. Taste and Adjust Seasoning as Needed.

    4
    Done

    When Ready to Serve, Place Spoonfuls of the Mixture on Small Tostadas. Sprinkle With the Cheese.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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