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Fried Tofu

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Ingredients

Adjust Servings:

	1 (350 g) package extra firm tofu
	3 tablespoons tamari or 3 tablespoons soya sauce
	1/4 cup red star nutritional yeast
	1 teaspoon seasoning (eg tony chachere's, mrs dash or mix your own combination)
	1 tablespoon olive oil, to lightly grease a skillet (or other veggie oil)

Nutritional information

198.4

Calories

126 g

Calories From Fat

14.1 g

Total Fat

2.5 g

Saturated Fat

0 mg

Cholesterol

1529.4 mg

Sodium

4.5 g

Carbs

1.8 g

Dietary Fiber

1.5 g

Sugars

17.2 g

Protein

139 g

Serving Size

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Fried Tofu

Name: Fried Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2-3
Cuisine: American
Ingredients: : 1; : 3; : 1/4; : 1; : 1

Features:

Cuisine:

American

This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice.

40 min
Serves 2
Easy

Ingredients

Directions

Fried Tofu,This is so simple and so tasty. Leftovers (if there are any) make a great sandwich. Try mixing cumin and garlic for the spice.

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Steps

1 Done	Lightly Grease a Non-Stick Pan With Oil.
2 Done	Put Tamari (soy Sauce) in a Bowl.
3 Done	in Another Bowl Mix Yeast and Spices.
4 Done	Slice Tofu Into 1/4-Inch Slices.
5 Done	Dip Tofu in the Tamari and Then in the Yeast Mixture.
6 Done	Fry Until Golden; Flip and Brown the Other Side.
7 Done	Add a Bit of Oil If Necessary.