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Frijoles Con Queso Dip And Chips

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Ingredients

Adjust Servings:

	2 cups fat-free refried beans (455g)
	1/4 cup fresh salsa
	4 ounces reduced-fat cheddar cheese, grated
	1/4 cup fresh cilantro, chopped (optional)
	low-fat tortilla chips or non-fat tortilla chips

Nutritional information

134.9

Calories

75 g

Calories From Fat

8.3 g

Total Fat

5.3 g

Saturated Fat

25.4 mg

Cholesterol

484.2 mg

Sodium

2.5 g

Carbs

0.4 g

Dietary Fiber

1.1 g

Sugars

12.7 g

Protein

644g

Serving Size

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Frijoles Con Queso Dip And Chips

Name: Frijoles Con Queso Dip And Chips
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1/4; : 4; : 1/4

Features:

Cuisine:

American

Very good! Similar to another one I make with kidney beans I have to mash first -- this gives similar flavor without the extra work!! :) Used in soft tacos along with taco meat, as well as a dip for chips.

30 min
Serves 3
Easy

Ingredients

Directions

Frijoles Con Queso Dip and Chips, Posted for Zaar World Tour 2006, Very good! Similar to another one I make with kidney beans I have to mash first — this gives similar flavor without the extra work!! 🙂 Used in soft tacos along with taco meat, as well as a dip for chips , Posted for Zaar World Tour 2006

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Steps

1 Done	Combine All Ingredients Except Cilantro in a Small Saucepan, and Heat Just Until Cheese Melts.
2 Done	(microwave Directions: Place in a Microwaveable Dish and Heat For 23 Minutes.).
3 Done	Top With Chopped Cilantro If Desired and Serve With Chips.