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Frijoles Negros – Cuban Black Beans

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Ingredients

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	2 (10 ounce) cans black beans, liquid drained and reserved
	1 medium onion, chopped
	1 green pepper, chopped
	4 garlic cloves, minced
	1 teaspoon cumin powder
	1/2 teaspoon oregano
	1/2 teaspoon salt
	1 tablespoon red wine vinegar

Nutritional information

106.2

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

196.9 mg

Sodium

19.7g

Carbs

6.7 g

Dietary Fiber

1.3 g

Sugars

6.6 g

Protein

111 g

Serving Size

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Frijoles Negros – Cuban Black Beans

Name: Frijoles Negros – Cuban Black Beans
Prep time: 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Caribbean
Ingredients: : 2; : 1; : 1; : 4; : 1; : 1/2; : 1/2; : 1

Features:

Cuisine:

Caribbean

I wonder if I can expand on this recipe concept.

80 min
Serves 6
Easy

Ingredients

Directions

Frijoles Negros (Cuban Black Beans)

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Steps

1 Done	Fry the Onion and Pepper in a Little Oil.
2 Done	Add the Garlic and Saute a Little.
3 Done	Introduce a Little of the Bean Liquid Until All Previous Ingredients Are Soft.
4 Done	Add the Beans With the Remaining Liquid.
5 Done	Add Spices and Simmer About 30 Minutes.
6 Done	Add the Vinegar Just Before Serving.
7 Done	These Are Quite Good When Served Over a Bed of Rice Seasoned With Just Lime.