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Frittata Bites

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Ingredients

Adjust Servings:
1 cup zucchini, shredded
1/2 cup red pepper, finely chopped
2 garlic cloves, minced
1 tablespoon margarine or 1 tablespoon butter
1 cup cooked rice
1/2 cup part-skim mozzarella cheese, shredded
3 eggs, beaten
1/2 cup skim milk
1 1/4 teaspoons dried italian seasoning
1/2 teaspoon salt
cooking spray

Nutritional information

79.2
Calories
34 g
Calories From Fat
3.8 g
Total Fat
1.5 g
Saturated Fat
59.1 mg
Cholesterol
191.3 mg
Sodium
6.3 g
Carbs
0.3 g
Dietary Fiber
0.7 g
Sugars
4.9 g
Protein
66g
Serving Size

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Frittata Bites

Features:
  • Gluten Free
Cuisine:

Made in mini muffin pans, very cute.

  • 65 min
  • Serves 12
  • Easy

Ingredients

Directions

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Frittata Bites, Made in mini muffin pans, very cute , These are so cute Very easy to make up I finely chopped my zucchini and used a little red onion instead of the peppers I also omitted the cooking the veggies step Very easy and will make again


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Steps

1
Done

Cook Zucchini, Pepper and Garlic in Margarine in Large Skillet Over Medium-High Heat.

2
Done

Drain Well; Stir in Rice.

3
Done

Cool; Stir in Cheese.

4
Done

Press Approximately 1 Tablespoon Rice Mixture Into Miniature Muffin Pans Coated With Cooking Spray.

5
Done

Combine Eggs, Milk, Italian Seasoning and Salt; Pour Evenly Over Rice Mixture.

6
Done

Bake at 350 Degrees 25 Minutes or Until Set.

7
Done

Cool in Pan 5 Minutes Before Removing.

Avatar Of Waverly Sheppard

Waverly Sheppard

Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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