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Frittata Con Fior Di Zucchini

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Ingredients

Adjust Servings:
12 squash blossoms
3 tablespoons olive oil
3 fresh green onions, chopped
6 eggs
4 tablespoons romano cheese
1/2 cup mozzarella cheese (grated or thinly sliced)
salt and pepper

Nutritional information

297.3
Calories
218 g
Calories From Fat
24.2 g
Total Fat
8 g
Saturated Fat
304.8 mg
Cholesterol
366.7 mg
Sodium
2.2 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
17.2 g
Protein
115g
Serving Size

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Frittata Con Fior Di Zucchini

Features:
    Cuisine:

    Omelet with Zucchini Flowers from The Roseto Cuisine Cookbook

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Frittata Con Fior Di Zucchini, Omelet with Zucchini Flowers from The Roseto Cuisine Cookbook, Omelet with Zucchini Flowers from The Roseto Cuisine Cookbook


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    Steps

    1
    Done

    Pick Zucchini Flowers Early, During the Morning , When Their Petals Open With Sunshine. Only the Male Flowers ( the Ones Which Will not Bear Fruit) Are Picked.

    2
    Done

    Wash the Zucchini Flowers Throughly.

    3
    Done

    Remove Pistils.

    4
    Done

    Snip Flowers Into Small Pieces.

    5
    Done

    Heat Olive Oil in a 10" Skillet. Add the Chopped Green Onions.

    6
    Done

    When Soft Add the Zucchini Flowers and Saute a Few Minutes.

    7
    Done

    Beat the Eggs and Then Add the Remaining Ingredients.

    8
    Done

    Pour Over the Flowers and Onions and Cook Until the Bottom Side of the Omelet Is Brown.

    9
    Done

    Flip Over With the Aid of a Dish or Spatula, and Brown the Other Side.

    10
    Done

    Transfer to a Plate and Cut Into Wedge Shaped Pieces.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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