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Frittata With Asparagus, Canadian Bacon

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Ingredients

Adjust Servings:
1 1/4 cups egg substitute or 5 large eggs
4 tablespoons freshly grated parmesan cheese
2 tablespoons skim milk
1/4 teaspoon freshly grated lemon zest
1/2 teaspoon kosher salt (or to taste)
fresh ground black pepper
1 tablespoon extra virgin olive oil
4 ounces medium asparagus spears, woody stems trimmed, cut into 1/2-inch pieces (about 8)
4 slices canadian bacon, coarsely chopped (about 2 ounces)

Nutritional information

342.7
Calories
170 g
Calories From Fat
18.9 g
Total Fat
5 g
Saturated Fat
39.2 mg
Cholesterol
1686.5 mg
Sodium
5.6 g
Carbs
1.2 g
Dietary Fiber
1.8 g
Sugars
36.4 g
Protein
297g
Serving Size

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Frittata With Asparagus, Canadian Bacon

Features:
    Cuisine:

    Nice breakfast or brunch treat. If you substitute table salt for the kosher salt, make sure to decrease the amount.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Frittata With Asparagus, Canadian Bacon and Parmesan, Nice breakfast or brunch treat If you substitute table salt for the kosher salt, make sure to decrease the amount


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    Steps

    1
    Done

    Position an Oven Rack in the Upper Part of the Oven and Preheat the Broiler.

    2
    Done

    Whisk the Eggs, 3 Tablespoons of the Cheese, the Milk, Lemon Zest, Salt, and Pepper to Taste Together in a Bowl.

    3
    Done

    Heat the Olive Oil in an 8-Inch Nonstick Skillet Over Medium Heat.

    4
    Done

    Add the Asparagus and Canadian Bacon, and Cook Until the Asparagus Is Crisp-Tender, About 4 Minutes.

    5
    Done

    Reduce Heat to Low, Pour the Egg Mixture Into the Skillet, Stirring Gently to Distribute the Fillings Evenly.

    6
    Done

    Cover, and Cook Until the Bottom Sets, but Does not Get Too Brown, About 9 Minutes.

    7
    Done

    Remove the Cover, Scatter the Remaining 1 Tablespoon of Cheese Over the Surface.

    8
    Done

    Run the Frittata Under the Broiler Until the Top Sets and Browns Slightly, About 1 Minute.

    9
    Done

    Set Aside For About 5 Minutes Before Unmolding.

    10
    Done

    Slip the Frittata Out of the Pan Onto a Cutting Board, Cut Into Wedges.

    11
    Done

    Serve Warm or Room Temperature.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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