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Froggy Dip

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Ingredients

Adjust Servings:
1 ripe avocado
1 cup plain yogurt
1 tablespoon lemon juice
1/4 teaspoon ground cumin or 1/4 teaspoon oregano

Nutritional information

238.4
Calories
168 g
Calories From Fat
18.8 g
Total Fat
4.7 g
Saturated Fat
15.9 mg
Cholesterol
63.9 mg
Sodium
15.1 g
Carbs
6.8 g
Dietary Fiber
6.6 g
Sugars
6.3 g
Protein
462g
Serving Size

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Froggy Dip

Features:
    Cuisine:

    this was in woman's day magazine

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Froggy Dip, this was in woman’s day magazine, Such a cute name! I thought I’d try this because it uses plain yogurt instead of the usual sour cream/cream cheese/mayo I did like the yogurt and I thought it was good, but needed some extra flavor I added another 1/2 of an avocado, and some fresh minced aonion and garlic That did the trick Thanx for sharing!


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    Steps

    1
    Done

    Peel and Chop the Avocado, Place in a Medium Bowl, Then Mash With a Fork, Stir in Yogurt, Lemon Juice, and Spice.

    2
    Done

    Serve With Cut Up Raw Vegetables.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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