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From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 1 month.

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Ingredients

Adjust Servings:
75 g butter (3 oz)
5 tablespoons clear honey
1 teaspoon vanilla essence
300 g rolled oats (10 oz)
50 g dried shredded coconut (2 oz)
50 g sliced almonds (2 oz)
3 tablespoons sunflower seeds
3 tablespoons pumpkin seeds
1 tablespoon sesame seeds
1 tablespoon linseeds

Nutritional information

315.5
Calories
149 g
Calories From Fat
16.6 g
Total Fat
7.6 g
Saturated Fat
16 mg
Cholesterol
48.5 mg
Sodium
36.9 g
Carbs
5.4 g
Dietary Fiber
9.8 g
Sugars
7.9 g
Protein
59g
Serving Size

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From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 1 month.

Features:
    Cuisine:

    Perfect! Love the sesame seed in this! Easy too. used Rice Krispie cereal instead of rye flake. Thanks I'mPat for sharing.

    • 55 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Granola,From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 1 month.,Perfect! Love the sesame seed in this! Easy too. used Rice Krispie cereal instead of rye flake. Thanks I’mPat for sharing.


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    Steps

    1
    Done

    Preheat Oven to 160c, 325f or Gas Mark 3.

    2
    Done

    Place the Butter, Honey and Vanilla Essence in a Small Saucepan.

    3
    Done

    Cook Over a Medium Heat, Stirring Occasionally For 5 Minutes or Until the Honey and Butter Are Combined.

    4
    Done

    Place All the Remaining Ingredients, Except the Dried Fruit Salad Mix, Into a Large Bowl and Mix Well.

    5
    Done

    Carefully Stir in the Butter Mixture and Then Spread the Mix Over the Base of a Large, Nonstick Roasting/Baking Pan and Place Into the Preheated Oven For 20 Minutes or Until the Grains Are Crisp and Browned Stirring Occassionally to Prevent the Mix from Sticking.

    6
    Done

    Remove from the Oven and Allow to Cool,.

    7
    Done

    Stir in the Dried Fruit Salad.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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