https://www.recipefuel.com

Home
Vegetable
From Western Africa – a tasty combination of squash

Start Reading Mode

min

0 0

Share
4 Views
Like 0

Ingredients

Adjust Servings:

	1 onion, chopped
	1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
	1 - 2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
	oil, to saute
	1 cup coconut milk
	1/2 teaspoon ground cinnamon
	1/4 teaspoon ground cloves
	salt

Nutritional information

446.7

Calories

111 g

Calories From Fat

12.4 g

Total Fat

11.5 g

Saturated Fat

0 mg

Cholesterol

41.7 mg

Sodium

83.2 g

Carbs

7 g

Dietary Fiber

42.3 g

Sugars

4 g

Protein

207g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

From Western Africa – a tasty combination of squash

Name: From Western Africa – a tasty combination of squash
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 1 - 2; : 1; : 1/2; : 1/4

Features:

Cuisine:

American

Too sweet for us.

50 min
Serves 4
Easy

Ingredients

1
1
1 - 2
1
1/2
1/4

Directions

Futari, From Western Africa – a tasty combination of squash, yams, and coconut milk , Too sweet for us , Great dish! I followed this exactly, except had to use an acorn squash instead of a hubbard Either way, quick, easy to put together, great presentation What more could you ask for? Made for Veggie Recipe Swap

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Fry Onion in Skillet, Stir and Cook Until Tender.
2 Done	Stir in All Other Ingredients, and Heat to a Boil.
3 Done	Reduce Heat, Cover and Stir Occasionally. Cook Until Vegetables Are Tender (ten to Fifteen Minutes).