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Frozen Banana Treat

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Ingredients

Adjust Servings:
1 banana, unpeeled
1 teaspoon brown sugar
1/4 cup yogurt or 1/4 cup sour cream
chopped nuts (optional)

Nutritional information

159.9
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.4 g
Saturated Fat
8 mg
Cholesterol
30.6 mg
Sodium
34.3 g
Carbs
3.1 g
Dietary Fiber
21.8 g
Sugars
3.4 g
Protein
321g
Serving Size

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Frozen Banana Treat

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    Cuisine:

    This made for a delightful breakfast this week! I loved the ease of preparation and how healthy I felt while enjoying this yummy treat! The frozen banana kinda melts into the yogurt while youre eating and makes this super yummy! I reduced the sugar as my banana was very sweet and instead of nuts used crushed flax seeds. Ill have this often again, its just too good not to! :)THANK YOU SO MUCH for sharing a keeper with us, Dreamer!Made and reviewed for my chosen chef during Veggie Swap #37 August 2011.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Frozen Banana Treat, Original recipe from Chatelaine Food Express Quickies The preparation time does not include the time to freeze the banana , This made for a delightful breakfast this week! I loved the ease of preparation and how healthy I felt while enjoying this yummy treat! The frozen banana kinda melts into the yogurt while youre eating and makes this super yummy! I reduced the sugar as my banana was very sweet and instead of nuts used crushed flax seeds Ill have this often again, its just too good not to! :)THANK YOU SO MUCH for sharing a keeper with us, Dreamer!Made and reviewed for my chosen chef during Veggie Swap #37 August 2011 , This made for a delightful breakfast this week! I loved the ease of preparation and how healthy I felt while enjoying this yummy treat! The frozen banana kinda melts into the yogurt while youre eating and makes this super yummy! I reduced the sugar as my banana was very sweet and instead of nuts used crushed flax seeds Ill have this often again, its just too good not to! :)THANK YOU SO MUCH for sharing a keeper with us, Dreamer!Made and reviewed for my chosen chef during Veggie Swap #37 August 2011


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    Steps

    1
    Done

    Freeze Unpeeled Banana, Remove from Freezer, Slice Through Peel Lengthwise and Remove Peel.

    2
    Done

    Slice Frozen Banana and Toss With Brown Sugar and Yogurt.

    3
    Done

    Top With Chopped Nuts, If Desired.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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