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Frozen Chicken Breasts In Microwave

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Ingredients

Adjust Servings:
2 lbs iqf boneless skinless chicken breasts
1/2 - 2 cup water

Nutritional information

517.6
Calories
105 g
Calories From Fat
11.8 g
Total Fat
2.6 g
Saturated Fat
290.6 mg
Cholesterol
526.9 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
96.4 g
Protein
1026g
Serving Size

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Frozen Chicken Breasts In Microwave

Features:
    Cuisine:

    I'm a little confused. Is this just a method for getting chicken from frozen to un-frozen? (beginner). Susan

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Frozen Chicken Breasts in Microwave, How I cook frozen breasts without defrosting them I normally don’t think two days in advance to thaw them 🙂 The time will differ slightly based on the thickness of your breasts and the wattage of your microwave IQF = individually quick frozen , I’m a little confused Is this just a method for getting chicken from frozen to un-frozen? (beginner) Susan, I don’t think this is a very safe way to cook chicken! Only to defrost!


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    Steps

    1
    Done

    Layer Frozen Breasts in a Round Pie or Casserole Dish. (try to Fit as Many on the Bottom as Possible.) Add Enough Water to Cover the Top Layer at Least Half Way. Cover With Tight Fitting Lid, or Saran Wrap.

    2
    Done

    Microwave on High For 10 Minutes. Let Them Sit For About 3 Minutes, and Then Check on Them (watch Out For the Steam, I Always Burn Myself.)

    3
    Done

    Remove the Cooked Breasts from the Bottom to a Separate Dish, Recover the Remaining Breasts and Cook For an Additional 3-4 Minutes Depending on the Thickness.

    4
    Done

    Use in Whatever Recipe as You Desire - the Water Turns Into a Decent Broth.

    5
    Done

    Update: I Decided to Try This With Some Frozen, Skin on and Bone in Thighs. It Was a Terrible Mistake - the Bones Apparently Make the Cooking Time Considerably Longer (upwards of 45 Minutes.) I Would Recommend Just Sticking With Boneless Skinless :-).

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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