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Fruit And Fiber Parfait Ww Friendly 1 Point

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Ingredients

Adjust Servings:
1/2 cup fiber one cereal original divided
6 ounces low-fat yogurt any flavor weight watcher's 1 point yogurt divided
1/4 cup blueberries divided
1/2 cup strawberry sliced divided

Nutritional information

212.1
Calories
35 g
Calories From Fat
4 g
Total Fat
1.9 g
Saturated Fat
10.3 mg
Cholesterol
226.7mg
Sodium
48 g
Carbs
16.5 g
Dietary Fiber
19.3 g
Sugars
11.8 g
Protein
310g
Serving Size (g)
1
Serving Size

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Fruit And Fiber Parfait Ww Friendly 1 Point

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    Cuisine:

    I didn't know bran could taste so good! used strawberry greek yogurt and some fresh strawberries and raspberries.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

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    Fruit and Fiber Parfait – Ww Friendly 1 Point,Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do. There seems to be some questions as to how I arrived at this being 1 pt when others are saying 4 pts. According to the online WW Point Tracker, which is what I track with: 1/2 cup Fiber One cereal = 0 pts; 6 ounces Weight Watcher’s 1 point yogurt = 1 pt; 1/4 cup blueberries = 0 pts; 1/2 cup strawberries = 0 pts. Remember, Zaar’s nutritional information facts are based on generic “low fat yogurt”. I highly recommend you track each item for yourself in your point tracker instead. Hope that helps!,I didn’t know bran could taste so good! used strawberry greek yogurt and some fresh strawberries and raspberries.,Good! used all blueberries, thawed from the freezer, and All-bran cereal. Definitely filling, and a nice change from oatmeal or eggs. Thanks for the new idea!


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    Steps

    1
    Done

    Layer Half of Each Ingredient in Order Given. Repeat. Enjoy!

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    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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