0 0
Fruit And Nut Cereal

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups rolled oats
1 cup wheat flakes (use multi-grain flakes)
2 tablespoons sunflower seeds
1 1/2 tablespoons sesame seeds
1 tablespoon ground flax seeds (optional)
1/4 cup frozen apple juice concentrate
1/4 cup brown sugar
2 tablespoons corn oil or 2 tablespoons peanut oil
1/2 teaspoon ground cinnamon
1/4 cup dried fig
1/4 cup dried apple ring
1/4 cup dried apricot
1/4 cup toasted almond

Nutritional information

153.6
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
24.4 mg
Sodium
25.8 g
Carbs
3.2 g
Dietary Fiber
11.1 g
Sugars
3.7 g
Protein
43g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Fruit And Nut Cereal

Features:
    Cuisine:

    A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

    • 95 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Fruit and Nut Cereal, A delicious, healthy treat made with grains, seeds, and dried fruit This makes a nice gift too! Adapted from the California Fig folks


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Oven to 250 Degrees F.

    2
    Done

    Coat a Shallow Baking Pan(or Cookie Sheet) With Cooking Spray.

    3
    Done

    in a Medium Bowl, Combine the Oats, Wheat Flakes, Sunflower Seeds, Sesame Seeds, Ground Flax Seed, Apple Juice Concentrate, Brown Sugar, Oil, and Cinnamon.

    4
    Done

    Spread the Oat Mixture in the Prepared Pan. Bake, Stirring Occasionally, For 45 to 60 Minutes, or Until Golden Brown. Cool Completely.

    5
    Done

    Place the Cereal, Figs, Apples, Apricots, and Almonds in an Airtight Container.

    6
    Done

    to Serve, Place 2/3 Cup of the Cereal Mixture in a Bowl.

    7
    Done

    Top With Soy Milk, Almond Milk, Rice Milk, Low Fat Milk, or Yogurt.

    8
    Done

    Serves 12.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Healthy Low-Carb Turkey Lettuce Taco Wraps
    previous
    Healthy Low-Carb Turkey Lettuce Taco Wraps
    Mississippi Spice Mini Muffins
    next
    Mississippi Spice Mini Muffins
    Healthy Low-Carb Turkey Lettuce Taco Wraps
    previous
    Healthy Low-Carb Turkey Lettuce Taco Wraps
    Mississippi Spice Mini Muffins
    next
    Mississippi Spice Mini Muffins

    Add Your Comment

    18 − twelve =