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Fruit And Yogurt Treat

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Ingredients

Adjust Servings:
1 cup plain yogurt, unflavored
1 tablespoon fruit preserves, any flavor
mint, for garnish

Nutritional information

205.1
Calories
71 g
Calories From Fat
8 g
Total Fat
5.1 g
Saturated Fat
31.9 mg
Cholesterol
119.1 mg
Sodium
25.2 g
Carbs
0.2 g
Dietary Fiber
21.1 g
Sugars
8.6 g
Protein
265 g
Serving Size

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Fruit And Yogurt Treat

Features:
    Cuisine:

    Is this really a recipe? It is kind of like the ice cube recipe.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Fruit and Yogurt Treat,There is a book about “Why French Women Don’t Get Fat” that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter….. So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!,Is this really a recipe? It is kind of like the ice cube recipe.,Wow, what an easy and clever way to jazz up some plain yogurt. used chunky peach jam and an organic 0.3 % fat yogurt, which went so well together and made for a perfect morning treat. I sprinkled my yogurt with Sharon123’s Recipe #197886. Mmmmm, sooooo good and nutritious! THANK YOU SO MUCH for sharing this wonderful recipe with us, mama’s kitchen! Made and reviewed for I Recommend Tag Game April 2010.


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    Steps

    1
    Done

    Mix Cold Yogurt With Preserves.

    2
    Done

    Stir Well.

    3
    Done

    Enjoy!

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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