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Fruit & Black Bean Salsa

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Ingredients

Adjust Servings:
2 mangoes (or other firm summer fruit)
1 can black beans, drained and well rinsed
1 red bell peppers or 1 yellow bell pepper, finely diced
1 bunch scallion, chopped
1 cup cilantro leaf, chopped
2 tablespoons garlic, chopped
2 teaspoons rice vinegar or 2 teaspoons white wine vinegar
2 tablespoons fresh orange juice
lime, juice and zest of
1 small jalapeno pepper, seeded and minced
garlic pepper seasoning, to taste (with salt)

Nutritional information

67.3
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
8.3 mg
Sodium
16.8 g
Carbs
2.6 g
Dietary Fiber
12.3 g
Sugars
1.4 g
Protein
136g
Serving Size

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Fruit & Black Bean Salsa

Features:
    Cuisine:

    This looks like a perfect dish for a dinner party.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Fruit & Black Bean Salsa, , I made this as part of my Cinco de Mayo meal It had a great flavor and we enjoyed it Didn’t put the full cup of cilantro in, seemed like a lot of cilantro, used about 1/2 cup Also, I had a little more vinegar and lime juice as it was a little dry Will make again


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    Steps

    1
    Done

    Choose Fully Ripe Mangos, Peaches, or Nectarine; Peel, Pit, and Cut Them Into a Small Dice.

    2
    Done

    Choose a Firm Red and/or Yellow Pepper; Core, Seed, Blanch in Boiling Water, and Cut Into a Small Dice.

    3
    Done

    If Using Both Colors, Use Half of Each Pepper.

    4
    Done

    Combine Ingredients in a Nonreactive Bowl and Place in Refrigerator For at Least 2 Hours to Allow the Flavors to Blend.

    5
    Done

    the Salsa May Be Made and Refrigerated Up to 2 Days in Advance.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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