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Fruit Milk Shake Low Cal/Low Fat/ High Protein/No

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Ingredients

Adjust Servings:

	1 cup plain fat free yogurt
	3/4 cup nonfat milk
	1 cup frozen fruit of your choice
	2 tablespoons vanilla powdered soy protein concentrate

Nutritional information

201.5

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.5 g

Saturated Fat

8.6 mg

Cholesterol

284.2mg

Sodium

27.7 g

Carbs

0 g

Dietary Fiber

28.2 g

Sugars

20.3 g

Protein

429g

Serving Size (g)

Serving Size

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Fruit Milk Shake Low Cal/Low Fat/ High Protein/No

Name: Fruit Milk Shake Low Cal/Low Fat/ High Protein/No
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 3/4; : 1; : 2

Features:

Cuisine:

American

I wonder if I can adapt this for meal prep.

25 min
Serves 1
Easy

Ingredients

Directions

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

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Steps

1 Done	Pour Milk Into Blender.
2 Done	Add Yogurt, Fruit and Protein Powder.
3 Done	Blend Until a Shake Is Smooth.
4 Done	Add More Frozen Fruit If the Shake Is Too Liquidy.