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Fruit N Oat Bars

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Ingredients

Adjust Servings:
1 cup instant non fat powdered milk
1/3 cup splenda granular
1/3 cup boiling water
3 tablespoons margarine melted
1/2 cup unsweetened applesauce
1 teaspoon cinnamon
2 1/2 cups quick oatmeal
1 cup raisins
1 cup sunflower seeds
1 cup chopped dates
1/2 cup chopped nuts (optional)

Nutritional information

133.2
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.7 g
Saturated Fat
1 mg
Cholesterol
43.1mg
Sodium
19.6 g
Carbs
2.3 g
Dietary Fiber
10.7 g
Sugars
4.7 g
Protein
42g
Serving Size (g)
25
Serving Size

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Fruit N Oat Bars

Features:
    Cuisine:

    This is direct from Splenda and everything I have tried from them has been great. I haven't tried it yet myself but plan to.

    • 55 min
    • Serves 25
    • Easy

    Ingredients

    Directions

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    Fruit ‘n Oat Bars,This is direct from Splenda and everything I have tried from them has been great. I haven’t tried it yet myself but plan to.,Mmm! Mmm! Mmm! I love this kind of bar cookie, so tasty and you get a good chew with all the nuts and fruit. The nuts used were chopped hazel nuts and chopped walnuts. the fruit was a mix of cranberries, raisins and currents, to use up my fruit from the larder, everything else was as the recipe required. I baked it for exactly 25 minutes. they are very quick to make and so easy, a good one for the kids under supervision when you get to the oven bit. Thank you for posting a smashing recipe. Made for diabetes month November 2010


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in Mixed Bowl Combine Skim Milk Powder,Splenda, Water and Margerine.

    3
    Done

    Beat Until Frothy.

    4
    Done

    Blend in Applesauce and Cinnamon.

    5
    Done

    Stir in Remaining Ingredients, Stirring Well.

    6
    Done

    Press Evenly Into a Greased 13x9-Inch Baking Pan.

    7
    Done

    Bake For 20 to 25 Minutes or Until Lightly Browned Around Edges.

    8
    Done

    Cool and Then Cut Into 25 Squares.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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