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Fruit Smoothie By Alexandra And Zoe

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Ingredients

Adjust Servings:

	3/4 cup strawberry yogurt
	3 tablespoons honey
	1 tablespoon flax seed meal
	4 strawberries large frozen
	1 banana large
	3/4 cup milk

Nutritional information

162

Calories

28 g

Calories From Fat

3.2 g

Total Fat

1.5 g

Saturated Fat

9 mg

Cholesterol

52.1mg

Sodium

31.3 g

Carbs

1.5 g

Dietary Fiber

17.2 g

Sugars

4.4 g

Protein

148g

Serving Size (g)

Serving Size

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Fruit Smoothie By Alexandra And Zoe

Name: Fruit Smoothie By Alexandra And Zoe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 3/4; : 3; : 1; : 4; : 1; : 3/4

Features:

Cuisine:

American

I didn't realize that we didn't have flaxseed until I had already started to make this, so I just left it out. Next time I think I will reduce the amount of honey and double the strawberries. Even using Greek yogurt, it was a little too sweet and the strawberry flavor wasn't strong enough. I did throw it back into the blender with half a dozen extra strawberries and that really helped. Thanks Alexandra and Zoe for a cool, yummy treat.

30 min
Serves 4
Easy

Ingredients

Directions

Fruit Smoothie – by Alexandra and Zoe,My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite ‘potion’. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc),I didn’t realize that we didn’t have flaxseed until I had already started to make this, so I just left it out. Next time I think I will reduce the amount of honey and double the strawberries. Even using Greek yogurt, it was a little too sweet and the strawberry flavor wasn’t strong enough. I did throw it back into the blender with half a dozen extra strawberries and that really helped. Thanks Alexandra and Zoe for a cool, yummy treat.

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