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Fruited Chicken Stew

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Ingredients

Adjust Servings:
1 (15 ounce) can fat-free chicken broth
1 (6 ounce) can tomato paste
1 (6 ounce) can water
1 teaspoon cumin
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
1/8 teaspoon allspice
1/4 cup raisins
1/4 cup apricot, diced
1 medium onion, chopped
2 garlic cloves
1 1/2 lbs butternut squash, peeled, seeded and chopped into quarter inch dice
1 (16 ounce) can chickpeas, rinsed and drained
1 boneless skinless chicken breast, cubed
1/4 cup frozen peas (for color) (optional)

Nutritional information

332.8
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
18.9 mg
Cholesterol
1158.2 mg
Sodium
65.7 g
Carbs
11.4 g
Dietary Fiber
16.6 g
Sugars
16.9 g
Protein
375g
Serving Size

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Fruited Chicken Stew

Features:
    Cuisine:

    Awesome! Not intensely spicy so there's no need to put it over couscous or rice. It's great straight out of the bowl like it's "stew" name would indicate. I had to use dried onions--and had no apricots--and it's still fantastic. used golden raisins, and they provided some tanginess. I'm eating it for breakfast too.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fruited Chicken Stew, Hearty stew that goes well with a thick slice of crusty bread, Awesome! Not intensely spicy so there’s no need to put it over couscous or rice It’s great straight out of the bowl like it’s stew name would indicate I had to use dried onions–and had no apricots–and it’s still fantastic used golden raisins, and they provided some tanginess I’m eating it for breakfast too


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    Steps

    1
    Done

    In Large Saucepan Over Medium-High Heat Combine Broth, Water, Tomato Paste and Seasonings

    2
    Done

    Add Remaining Ingredients and Bring to a Boil.

    3
    Done

    Reduce Heat to Medium-Low, Cover and Simmer 25-30 Minutes Until Chicken and Squash Are Cooked Through.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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