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Fruited Lowfat Oatmeal Bars

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Ingredients

Adjust Servings:
1/2 cup banana, ripe, mashed (measure after mashing)
1/3 cup canola oil
1 egg white
1/2 cup sugar
1 tablespoon maple syrup
2 cups quick-cooking oatmeal
1 cup flour (can use half whole-wheat if desired)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry)

Nutritional information

143.5
Calories
42 g
Calories From Fat
4.8 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
139.9 mg
Sodium
23.8 g
Carbs
1.8 g
Dietary Fiber
6.8 g
Sugars
2.3 g
Protein
41g
Serving Size

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Fruited Lowfat Oatmeal Bars

Features:
    Cuisine:

    Really tasty, pretty healthy and very substantial bars. They were a breeze to whip up. used raisins and left out the nuts. Great for breakfast on the go. Thanks for posting the recipe.

    • 57 min
    • Serves 18
    • Easy

    Ingredients

    Directions

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    Fruited Lowfat Oatmeal Bars,These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some “healthy” carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don’t have a 7×11 baking pan, you can use a 9×9 square pan.,Really tasty, pretty healthy and very substantial bars. They were a breeze to whip up. used raisins and left out the nuts. Great for breakfast on the go. Thanks for posting the recipe.,I caught the review for this yesterday and thought these sounded great…yep, they are! Really yummy and quick to make. used raisins and left out the nuts as the kids don’t like nuts. I did do half whole wheat flour and half white flour as you indicated too and the texture was nice. I also changed to sugar to 1/4 C splenda and 1/4C sugar too with great results. Thanks for posting this, I will make it often.


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    Steps

    1
    Done

    Preheat Oven to 325. Spray 7x11 or 9x9 Pan With Non-Stick Spray.

    2
    Done

    Mix Wet Ingredients (first 5 in List).

    3
    Done

    Mix Dry Ingredients (oatmeal Through Spice) in a Large Bowl.

    4
    Done

    Add Wet Ingredients to Dry Ingredients, Adding in Remaining Fruits and Optional Nuts as You Gently Mix Everything Together.

    5
    Done

    Pat Into Prepared Baking Pan.

    6
    Done

    Bake 325 For 22-24 Minutes For a Glass Pan. Note - Aluminum Pans May Take a Bit Longer Than the Time Listed For a Glass Pan.

    7
    Done

    Makes 18 Squares (9x9 Pan Makes 16 Squares).

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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