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Fruits Of The Tropics Salad

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Ingredients

Adjust Servings:
1 medium pineapple
1 (14 ounce) can guava shells in syrup (i.e., guava halves)
2 medium bananas, sliced and divided
1 large mango, peeled, pitted and diced
4 ounces ginger, preserved
2 tablespoons ginger syrup (from the preserved ginger)
4 tablespoons thick coconut milk
2 teaspoons sugar
1/2 teaspoon nutmeg, freshly grated
1/2 teaspoon ground cinnamon
1/4 coconut, cut in strips, to decorate

Nutritional information

361.1
Calories
48 g
Calories From Fat
5.4 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
13.6 mg
Sodium
81.5g
Carbs
10.6 g
Dietary Fiber
46.4 g
Sugars
5.6 g
Protein
287 g
Serving Size

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Fruits Of The Tropics Salad

Features:
    Cuisine:

    This is a delicious salad. DH absolutely loved it and asked me to make it again soon. I served it for dessert.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fruits of the Tropics Salad,From Sarah Ainleys book, The Worlds Best Recipes, Caribbean section.,This is a delicious salad. DH absolutely loved it and asked me to make it again soon. I served it for dessert.,A delightful salad! Scrumtious flavors and loved the coconut milk with nutmeg and cinnamon. Made for the Caribbean dessert challenge for ZWT 2013.


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    Steps

    1
    Done

    Peel, Core and Cube the Pineapple, and Place in a Serving Bowl. Reserving the Liquid, Drain and Chop the Guavas. Toss the Guavas Into the Serving Bowl With One of the Bananas and the Mango.

    2
    Done

    Chop the Preserved Ginger and Add to the Pineapple Mixture.

    3
    Done

    Pour 2 Tablespoons of the Ginger Syrup, and the Reserved Guava Syrup Into a Blender or Food Processor and Add the Other Banana, the Coconut Milk and the Sugar. Blend to Form a Smooth Creamy Puree.

    4
    Done

    Pour the Banana and Coconut Mixture Over the Fruit, Add a Little Grated Nutmeg and a Sprinkling of Cinnamon. Serve Chilled, Decorated With Strips of Coconut.

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    Carter Bell

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