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Fruity Bulgur Wheat

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Ingredients

Adjust Servings:
10 ounces bulgur wheat
5 ounces dried apricots, roughly chopped
4 ounces sultanas
2 teaspoons cinnamon
1 teaspoon ground cumin
1 lemon, juice and zest of
2 tablespoons olive oil
3 tablespoons cilantro, finely chopped
3 tablespoons flat leaf parsley, finely chopped

Nutritional information

202.2
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
9.3 mg
Sodium
41 g
Carbs
5.3 g
Dietary Fiber
24.8 g
Sugars
3.1 g
Protein
107g
Serving Size

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Fruity Bulgur Wheat

Features:
    Cuisine:

    Delicious healthy salad, love the use of cinnamon and cumin -perfect! I had a dried mix of raisins, cherries, pineapple, and sultanas so used that so it is extremely easy plus fast to assemble. Plan on taking this camping with us. Did not put in the CURLY parsley I had--- as I have learned that it is too bitter for us so used dried parsley and dried cilantro. Thank you English_Rose for sharing. Made for the Unrulies Under the Influence during my tour of NA*ME ZWT6.

    • 33 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fruity Bulgur Wheat, A great accompaniment to any moroccan meat recipe Good hot or cold so can be transported too!, Delicious healthy salad, love the use of cinnamon and cumin -perfect! I had a dried mix of raisins, cherries, pineapple, and sultanas so used that so it is extremely easy plus fast to assemble Plan on taking this camping with us Did not put in the CURLY parsley I had— as I have learned that it is too bitter for us so used dried parsley and dried cilantro Thank you English_Rose for sharing Made for the Unrulies Under the Influence during my tour of NA*ME ZWT6


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    Steps

    1
    Done

    Place Bulgur Wheat in a Container, and Cover With Boiling Water to a Level of 1/2in Above the Bulgur Wheat.

    2
    Done

    Cover the Container and Leave For 8 Minutes.

    3
    Done

    Stir Through All of the Remaining Ingredients and Season to Taste.

    4
    Done

    Serve Hot or Cold.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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