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Fruity Rice Casserole

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Ingredients

Adjust Servings:
1 cup brown rice
1 (15 1/2 ounce) can pineapple chunks in juice
8 ounces tofu large dice (optional)
1 - 2 yam peeled and sliced
2 carrots peeled and sliced
1/4 cup raisins (optional)
1 apple diced
cinnamon
salt
pepper for sprinkling (pumpkin pie spice is good too)
2 cups water

Nutritional information

346.4
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
33.5mg
Sodium
79.4 g
Carbs
6.8 g
Dietary Fiber
21.6 g
Sugars
5.5 g
Protein
484g
Serving Size (g)
4
Serving Size

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Fruity Rice Casserole

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    Cuisine:

      I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added
      onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.

      • 120 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Fruity Rice Casserole,One of the easiest and most delicious recipes I have ever found.,I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.,I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.


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      Steps

      1
      Done

      Lightly Oil a Covered Casserole (if You Forget, You Will Hate This Recipe).

      2
      Done

      Put Ingredients Into Dish in Order Listed.

      3
      Done

      Cover and Bake at 350 Degrees F For 1 1/2 Hours or Longer.

      4
      Done

      There Are a Lot of Options to This Dish: It Can Easily Be Doubled.

      5
      Done

      Add a Diced Onion After the Pineapple and Change the Seasoning to Curry and Garam Masala, For Indian Flavor.

      6
      Done

      If You Don't Have Pineapple, Fruit Cocktail Will Do, as Will Peaches, or Any Other Canned Fruit.

      7
      Done

      Yams Can Easily Become Winter Squash.

      8
      Done

      Prunes Work Well, as Do Dried Apricots.

      9
      Done

      Feel Free to Experiment.

      10
      Done

      This Recipe Is a Starting Point For Your Imagination.

      Avatar Of Grace White

      Grace White

      Pastry prodigy whipping up delicate and delicious pastries with finesse.

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