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Fruity Rice Casserole

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Ingredients

Adjust Servings:
1 cup brown rice
1 (15 1/2 ounce) can pineapple chunks in juice
8 ounces tofu, large dice (optional)
1 - 2 yam, peeled and sliced
2 carrots, peeled and sliced
1/4 cup raisins (optional)
1 apple, diced
cinnamon
salt
pepper, for sprinkling (pumpkin pie spice is good too)
2 cups water

Nutritional information

346.4
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
33.5 mg
Sodium
79.4 g
Carbs
6.8 g
Dietary Fiber
21.6 g
Sugars
5.5 g
Protein
484g
Serving Size

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Fruity Rice Casserole

Features:
    Cuisine:

    I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success. I ommited the yam, the tofu for guests who would not touch it, and the apple. I substituted prunes for raisins, grated the carrot, added
    onions. Even my husband, who detests cinnamon, is a fan. I liked the fact that there is no oil or marg. in it and that it is so easy to make! Definitely a winner.

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fruity Rice Casserole, One of the easiest and most delicious recipes I have ever found , I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success I ommited the yam, the tofu for guests who would not touch it, and the apple I substituted prunes for raisins, grated the carrot, added onions Even my husband, who detests cinnamon, is a fan I liked the fact that there is no oil or marg in it and that it is so easy to make! Definitely a winner , I made this recipe twice and both times it came out lovely! I baked it the first time and cooked it on the stove the second time, both times were a success I ommited the yam, the tofu for guests who would not touch it, and the apple I substituted prunes for raisins, grated the carrot, added onions Even my husband, who detests cinnamon, is a fan I liked the fact that there is no oil or marg in it and that it is so easy to make! Definitely a winner


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    Steps

    1
    Done

    Lightly Oil a Covered Casserole (if You Forget, You Will Hate This Recipe).

    2
    Done

    Put Ingredients Into Dish in Order Listed.

    3
    Done

    Cover and Bake at 350 Degrees F For 1 1/2 Hours or Longer.

    4
    Done

    There Are a Lot of Options to This Dish: It Can Easily Be Doubled.

    5
    Done

    Add a Diced Onion After the Pineapple and Change the Seasoning to Curry and Garam Masala, For Indian Flavor.

    6
    Done

    If You Don't Have Pineapple, Fruit Cocktail Will Do, as Will Peaches, or Any Other Canned Fruit.

    7
    Done

    Yams Can Easily Become Winter Squash.

    8
    Done

    Prunes Work Well, as Do Dried Apricots.

    9
    Done

    Feel Free to Experiment.

    10
    Done

    This Recipe Is a Starting Point For Your Imagination.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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