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Fruity Tabbouleh Salad: A Refreshing Twist on a Classic

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Ingredients

Adjust Servings:
1 cup orange juice
1/2 cup uncooked bulgur
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large tomatoes chopped
1/2 cantaloupe peeled seeded and cubed
1 cup fresh strawberries diced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1/2 small red onion chopped
2 tablespoons chopped flat-leaf italian parsley

Nutritional information

212.7
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
168.6mg
Sodium
42.3 g
Carbs
9.4 g
Dietary Fiber
19.7 g
Sugars
5 g
Protein
329g
Serving Size (g)
4
Serving Size

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Fruity Tabbouleh Salad: A Refreshing Twist on a Classic

Features:
    Cuisine:

    This was great!!! Lots of fresh fruit and the dressing went with it perfectly. We used bulgur, but I think we'll try the couscous next time because the bulgur was still a bit hard by the time we ate it. I love how much fruit is in this. A great summer dish and certainly a keeper!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabbouleh With Fruit,Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From Prevention Healthy Cooking. Note: You can also use couscous.,This was great!!! Lots of fresh fruit and the dressing went with it perfectly. We used bulgur, but I think we’ll try the couscous next time because the bulgur was still a bit hard by the time we ate it. I love how much fruit is in this. A great summer dish and certainly a keeper!


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    Steps

    1
    Done

    In Medium Bowl, Combine Orange Juice and Bulgur.

    2
    Done

    Let Stand 30 Minutes or Until Bulgur Is Tender and Softened.

    3
    Done

    in Small Bowl, Whisk Together Lemon Juice, Oil, Cumin, Cinnamon, Salt and Pepper.

    4
    Done

    Drain Bulgur and Place in Large Bowl.

    5
    Done

    Gently Stir in Tomato, Cantaloupe, Strawberries, Blueberries, Raspberries, Onion, Parsley and Mint.

    6
    Done

    Pour Lemon Juice Mixture Over Salad Tossing to Coat Well.

    7
    Done

    Let Stand at Least 15 Minutes to Allow Flavors to Blend.

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    Hattie Pacheco

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