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Fry Jacks Belize

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Ingredients

Adjust Servings:
2 cups all-purpose flour (can replace 1/2-3/4 cup with whole wheat flour)
3 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon vegetable shortening
1 cup water
vegetable oil (for frying)

Nutritional information

1030.2
Calories
137 g
Calories From Fat
15.2 g
Total Fat
4.1 g
Saturated Fat
0 mg
Cholesterol
1682.7 mg
Sodium
194.1 g
Carbs
6.8 g
Dietary Fiber
0.7 g
Sugars
25.8 g
Protein
516g
Serving Size

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Fry Jacks Belize

Features:
    Cuisine:

    they get cooked on the outside but are raw on the inside why is that?

    • 44 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Fry Jacks(Belize),A popular Belizean recipe, fry jacks are normally eaten for breakfast accompanied by refried beans, sausage, bacon and eggs. For those of you with a sweet tooth, some Belizeans also enjoy drizzling honey on the top. From Flavors of Belize Cookbook.,they get cooked on the outside but are raw on the inside why is that?,is there any thing i can aad


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    Steps

    1
    Done

    Sift Flour, Baking Powder and Salt in a Bowl. Cut Shortening Into Flour. Add Water, a Little at a Time, to Make a Soft, but not Sticky Dough. Divide Dough Into Two Rounds. Let Rest For 15 to 20 Minutes. Lightly Flour Counter Top or Cutting Board. Roll Dough Out to About 10 to 12 Inches Round. Cut Lengthwise Into 2 to 3 Inch Strips and Then Crosswise to Desired Size. Heat Oil and Fry on Each Side Until Golden Brown. Serve Hot With Honey, Jam, Sugar or Refried Beans and Cheese and Fully Enjoy.

    2
    Done

    Belize Recipe Tips:

    3
    Done

    Frying in Very Hot Oil Will Ensure That Fry Jacks puff When Cooking. If You Prefer Your Fry Jacks not to Puff You Should Place Slits in the Dough Slices Before Placing in Hot Oil.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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