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G.F. Falafel

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Ingredients

Adjust Servings:
1 cup spouted garbanzo beans
1 teaspoon garlic powder
1 medium onion, chopped
1/2 cup cooked quinoa
2 teaspoons cumin
1 teaspoon coriander
3 tablespoons parsley, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons flour, garbanzo bean
1/2 teaspoon xanthan gum
1/4 cup oil, for pan frying

Nutritional information

252.7
Calories
135 g
Calories From Fat
15.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
476.8 mg
Sodium
25.3 g
Carbs
4.2 g
Dietary Fiber
1.2 g
Sugars
5.1 g
Protein
133g
Serving Size

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G.F. Falafel

Features:
    Cuisine:

    I love falafel and had to see if I could find a good recipe and make it gluten free. So after looking around and changing up a few recipes this is what I came up with. Enjoy.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    G F Falafel, I love falafel and had to see if I could find a good recipe and make it gluten free So after looking around and changing up a few recipes this is what I came up with Enjoy , I love falafel and had to see if I could find a good recipe and make it gluten free So after looking around and changing up a few recipes this is what I came up with Enjoy


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    Steps

    1
    Done

    Sprout Chickpeas by Soaking Over Night, Rinse. Rinse 2 Times Daily With Fresh Water Until Beans Begin to Sprout.

    2
    Done

    in Blender or Food Processor Combine Chickpeas, Onion, Coriander, Cumin, Garlic Powder, Salt, Pepper, and Quinoa. Pulse Until a Thick Paste Is Made. Add 1 Tsp Water If not Combining Well.

    3
    Done

    in Separate Bowl Combine Flour and Xanthan Gum, Mix. Add Chickpea Paste and Parsley, Mix Until Well Combined.

    4
    Done

    Pre-Heat Oven to 400°f Heat Sautee Pan to Medium Heat, Add Oil. Spoon Mixture Into Pan and Slightly Flatten. Cook 2-3 Minutes, or Until Golden Brown, on Each Side. Place on Sheet Pan With Parchment Paper and Finish Cooking in Oven For 5-7 Minutes.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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