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Galayet Bandora

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Ingredients

Adjust Servings:
1 lb beef stew meat or 1 lb lamb stew meat
3 tablespoons olive oil
1 teaspoon cumin (to taste)
1 teaspoon paprika (to taste)
1 - 2 fresh jalapeno pepper, finely chopped
2 (14 ounce) cans canned stewed tomatoes

Nutritional information

537.3
Calories
358 g
Calories From Fat
39.9 g
Total Fat
13.1 g
Saturated Fat
118 mg
Cholesterol
512.9 mg
Sodium
13 g
Carbs
2.3 g
Dietary Fiber
8.9 g
Sugars
32.2 g
Protein
326g
Serving Size

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Galayet Bandora

Features:
    Cuisine:

    Wow it's very good I did add more cumin since i love cumin in my food
    Over all A++++++++++++

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Galayet Bandora, Here’s a recipe for a delicious Arabic appetizer or main dish that I have learned to make , Wow it’s very good I did add more cumin since i love cumin in my food Over all A++++++++++++, Here’s a recipe for a delicious Arabic appetizer or main dish that I have learned to make


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    Steps

    1
    Done

    Cut the Stew Meat Into Half-Inch Cubes (smaller Than You Would For Stew.)

    2
    Done

    Season It With Cumin and Paprika.

    3
    Done

    in a Saucepan, Heat Olive Oil to Medium High.

    4
    Done

    Brown Meat in Olive Oil, Then Add Jalapeo(s) and Tomatoes.

    5
    Done

    Lower Heat to Simmer, and Cook Until Meat Is Tender and Sauce Is Nice and Thick, but not Dried Out.

    6
    Done

    Serve Over Rice, or as a Dip With Warmed Pita Bread.

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