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Garbanzo Bean Salad With Tuna And Creamy

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Ingredients

Adjust Servings:
1/2 cup low-fat plain yogurt
4 tablespoons low-fat mayonnaise
1 1/2 tablespoons dijon mustard
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 head chopped romaine lettuce
1 (6 ounce) can tuna in water (drained)
1 (15 ounce) can garbanzo beans
1 cup chopped spring onion
1 cup chopped celery
1 cup halved cherry tomatoes
1/2 cup chopped fresh parsley
salt
fresh ground black pepper

Nutritional information

268.2
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
20 mg
Cholesterol
609.8 mg
Sodium
40.7 g
Carbs
10 g
Dietary Fiber
10.1 g
Sugars
20.5 g
Protein
446g
Serving Size

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Garbanzo Bean Salad With Tuna And Creamy

Features:
    Cuisine:

    Great taste with very little effort.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing, Great taste with very little effort , This made for a delicious lunch box treat I did use about 1/3 less of the dressing This was served on a bed of fresh spinach Something I will have to make again


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    Steps

    1
    Done

    Whisk Together Yogurt, Mayo, Mustard, Lemon Juice and Zest in a Small Bowl to Blend.

    2
    Done

    in a Large Bowl Add Lettuce, Beans, Tuna, Onions, Celery, Tomatoes and Parsley.

    3
    Done

    Pour the Dressing Over the Salad.

    4
    Done

    Season Salad to Taste With Salt and Pepper.

    5
    Done

    Toss to Blend.

    6
    Done

    the Lettuce Can Also Be Substituted For 4 Cups of Cooked Pasta (the Spiral Kind Works Best I Think).

    7
    Done

    or Just Leave Out the Lettuce Completely, Cut the Yogurt in Half and Use the Salad as a Pita Filling.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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