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Garbanzo Goulash

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Ingredients

Adjust Servings:
1 1/2 cups uncooked small shell pasta
1 onion, chopped
2 teaspoons oil
1 (16 ounce) can garbanzo beans, drained & rinsed
1 (16 ounce) can diced tomatoes
2 tablespoons fresh parsley, chopped
1 teaspoon cumin
1/2 teaspoon salt

Nutritional information

318.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
640.6 mg
Sodium
59 g
Carbs
8.1 g
Dietary Fiber
5.1 g
Sugars
11.6 g
Protein
295 g
Serving Size

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Garbanzo Goulash

Features:
    Cuisine:

    I love this recipe! I actually saute some smoked sausage before adding the onion, and then I add a 6oz can of tomato paste to the whole recipe ???? it's so good!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garbanzo Goulash,A quick vegetarian macaroni dish. From The New American Diet.,I love this recipe! I actually saute some smoked sausage before adding the onion, and then I add a 6oz can of tomato paste to the whole recipe ???? it’s so good!


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    Steps

    1
    Done

    Cook Macaroni According to Package Directions.

    2
    Done

    Saute Onions in Oil Until Tender in Large Skillet.

    3
    Done

    Add Beans and Tomatoes. Simmer 5 Minutes.

    4
    Done

    Drain Macaroni and Add to Bean-Tomato Mixture.

    5
    Done

    Add Parsley, Cumin, and Salt and Let Simmer 5 Minutes.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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