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Garbanzo Guacamole

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Ingredients

Adjust Servings:
1 clove garlic, peeled
2/3 cup drained canned garbanzo beans
1 tablespoon lemon juice
1/3 cup coarsely chopped onion
1/2 cup cubed peeled avocado
1 tablespoon chopped green chili
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup finely chopped seeded plum tomato
1/2 cup finely chopped green onion

Nutritional information

220.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
618.9 mg
Sodium
34.6 g
Carbs
9.2 g
Dietary Fiber
4.8 g
Sugars
7.2 g
Protein
503g
Serving Size

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Garbanzo Guacamole

Features:
    Cuisine:

    Very tasty and easy to make! :-)

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Garbanzo Guacamole, This healthy dip is a cross between hummus and guacamole – the best of both combined into one It is from Cooking Light Cook time is for chilling , Very tasty and easy to make! :-), This healthy dip is a cross between hummus and guacamole – the best of both combined into one It is from Cooking Light Cook time is for chilling


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    Steps

    1
    Done

    Drop Garlic Through Food Chute With Food Processor On; Process Until Minced.

    2
    Done

    Add Beans and Lemon Juice; Process 20 Seconds.

    3
    Done

    Add 1/3 Cup Onion, Avocado, Green Chilies, Salt and Pepper; Pulse 5 Times or Until Mixture Is Chunky.

    4
    Done

    Transfer Mixture to a Bowl.

    5
    Done

    Stir in Tomato and Green Onions.

    6
    Done

    Chill For 30 Minutes.

    7
    Done

    Serve With Tortilla Chips.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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