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Garbanzo Stew With Peanut Rice Cooking Light

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup onion finely chopped
4 cups tomatoes chopped and seeded (about 1 1/2 lbs)
1 teaspoon sugar
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
2 (15 1/2 ounce) cans garbanzo beans drained

Nutritional information

699.2
Calories
196 g
Calories From Fat
21.9 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
1486.8 mg
Sodium
106.8 g
Carbs
17.5 g
Dietary Fiber
10.1 g
Sugars
24.3 g
Protein
676g
Serving Size

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Garbanzo Stew With Peanut Rice Cooking Light

Features:
    Cuisine:

    Very tasty and quite easy to make. The stew had just the right seasonings in it, though we like our a little hotter and added more chili pepper flakes. I changed the rice just a bit- used a rice maker and half barley (for my own dietary reasons). Thanks for posting, we liked it.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garbanzo Stew With Peanut Rice (Cooking Light),Posted for safe keeping. Cooking Light published this recipe, crediting Bharti Kirchner. The total cooking time can be consolidated if the rice is started first.,Very tasty and quite easy to make. The stew had just the right seasonings in it, though we like our a little hotter and added more chili pepper flakes. I changed the rice just a bit- used a rice maker and half barley (for my own dietary reasons). Thanks for posting, we liked it.,Posted for safe keeping. Cooking Light published this recipe, crediting Bharti Kirchner. The total cooking time can be consolidated if the rice is started first.


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    Steps

    1
    Done

    Garbanzo Stew: Heat Olive Oil in a Large Saucepan Over Medium Heat. Add Onion, and Saute 5 Minutes or Until Tender.

    2
    Done

    Stir in Tomato and Next 5 Ingredients (tomato Through Pepper). Cook 8 Minutes or Until Thick, Stirring Occasionally.

    3
    Done

    Stir in Garbanzo Beans and Garam Masala For 5 Minutes or Until Thoroughly Heated.

    4
    Done

    Sprinkle Each Service With 1 Tablespoon Cilantro. Serve Over Peanut Rice.

    5
    Done

    Peanut Rice: Bring the Water to a Boil in a Medium Saucepan.

    6
    Done

    Add Rice, Salt, and Turmeric; Cover, Reduce Heat, and Simmer 20 Minutes or Until Liquid Is Absorbed.

    7
    Done

    Remove from Heat; Stir in Peanuts and Peas.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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