0 0
Garbanzos In Coconut Milk

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups cooked chickpeas or 2 cups canned chick-peas, drained
1 tomatoes, chopped
4 whole cloves or 1/8 teaspoon ground cloves
2 - 3 garlic cloves, mined
1 1/2 cups coconut milk
1 1/2 teaspoons ground turmeric
1/2 teaspoon salt

Nutritional information

371
Calories
120 g
Calories From Fat
13.4 g
Total Fat
11.6 g
Saturated Fat
0 mg
Cholesterol
464.4 mg
Sodium
59.8 g
Carbs
4.5 g
Dietary Fiber
38.7 g
Sugars
5.2 g
Protein
160g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Garbanzos In Coconut Milk

Features:
    Cuisine:

    This was certainly a unique recipe! I tried it plain just to see how it would be by itself, but I would definitely recommend eating it with rice due to its high liquid content. used lite coconut milk (canned), drained canned chickpeas, and 1/8 tsp ground cloves. Maybe I wasn't careful enough when measuring my spices, but I found the flavor of both the turmeric and the cloves to be a bit overwhelming. I added a little bit of sweetener (part of a Truvia packet) to my plate, and the dish was immediately improved. If I make this again, I will tone down the turmeric and cloves and maybe add some other spices (such as curry powder) as well as sweetener into the mix.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Garbanzos in Coconut Milk, This recipe is from Zanzibar, Tanzania, where coconut and clove are major revenue and Indian ingredients influence local cuisine Turmeric gives the dish a yellow color that darkens with cooking This is better the second day, when the flavors have blended For a change, you can substitute any other bean for garbanzos , This was certainly a unique recipe! I tried it plain just to see how it would be by itself, but I would definitely recommend eating it with rice due to its high liquid content used lite coconut milk (canned), drained canned chickpeas, and 1/8 tsp ground cloves Maybe I wasn’t careful enough when measuring my spices, but I found the flavor of both the turmeric and the cloves to be a bit overwhelming I added a little bit of sweetener (part of a Truvia packet) to my plate, and the dish was immediately improved If I make this again, I will tone down the turmeric and cloves and maybe add some other spices (such as curry powder) as well as sweetener into the mix , This is delicious! used lite coconut milk (a holdover from my ex, who was horrified by the fat content of regular coconut milk), so I let it cook down a good bit Topped it with a little cilatro and BAM! Deliciousness!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine All Ingredients in Medium Saucepan.

    2
    Done

    Bring to Boil, Then Reduce Heat and Simmer 20 Minutes to Blend Flavors.

    3
    Done

    Serve With Rice.

    Avatar Of Dylan Carter

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Budget-Friendly Southern Delights By The Frugal Gourmet
    previous
    Budget-Friendly Southern Delights by The Frugal Gourmet
    Featured Image
    next
    Karens Enchilada Casserole
    Budget-Friendly Southern Delights By The Frugal Gourmet
    previous
    Budget-Friendly Southern Delights by The Frugal Gourmet
    Featured Image
    next
    Karens Enchilada Casserole

    Add Your Comment

    three × 2 =