0 0
Garden Cassarole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb hamburger
1/2 cup onion, chopped
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
3 cups zucchini, chopped
1/2 cup peas, frozen
1 (10 ounce) can diced tomatoes
2 carrots, diced
1 1/4 cups beef broth
1 (10 ounce) can creamed corn
1 tablespoon chili sauce
3 cups brown rice, cooked
1 (14 ounce) can kidney beans, drained

Nutritional information

945.4
Calories
168 g
Calories From Fat
18.7 g
Total Fat
6.1 g
Saturated Fat
76.1 mg
Cholesterol
967.3 mg
Sodium
150.2 g
Carbs
15.4 g
Dietary Fiber
13.6 g
Sugars
45.3 g
Protein
475g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Garden Cassarole

Features:
    Cuisine:

    I needed to use up some late garden vegetables and came up with this cassarole. You could add more broth and make it a soup or thicken it up for a stoup. You can use what ever vegetables you have on hand or in the freezer at the end of winter.

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garden Cassarole, I needed to use up some late garden vegetables and came up with this cassarole You could add more broth and make it a soup or thicken it up for a stoup You can use what ever vegetables you have on hand or in the freezer at the end of winter , I needed to use up some late garden vegetables and came up with this cassarole You could add more broth and make it a soup or thicken it up for a stoup You can use what ever vegetables you have on hand or in the freezer at the end of winter


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Saucepan Par Boil the Carrots. Drain.

    2
    Done

    in a Skillet Brown Hamburger, Onion, Black Peper, and Garlic Powder, Til Done.

    3
    Done

    in a Small Roasting Pan, Cassarole Dish or Lg Crock Pot Put All Ingredients Mix Well. Bake For 1 1/2hr in 350deg Oven.

    4
    Done

    For a Different Flavor Sub 1 1/2 Cups Salsa For the Tomatoes and Top With Cheddar Cheese.

    5
    Done

    Mix and Match Veggies For What You Like.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Banana And Rum Smoothie Alcoholic
    previous
    Banana And Rum Smoothie Alcoholic
    Mango Salsa #1
    next
    Mango Salsa #1
    Banana And Rum Smoothie Alcoholic
    previous
    Banana And Rum Smoothie Alcoholic
    Mango Salsa #1
    next
    Mango Salsa #1

    Add Your Comment

    two × three =