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Garden Salad Tabouli

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Ingredients

Adjust Servings:
1 cup heartland bulgar wheat
1 cup boiling water
1/4 cup olive oil
1/3 cup lemon juice
1 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano, leaves
1 dash cayenne pepper
1/4 cup green onion, chopped
1 bunch fresh parsley, chopped
1 large tomatoes, chopped
1 (2 1/4 ounce) can black olives, sliced
1 cucumber, peeled and chopped

Nutritional information

84.9
Calories
57 g
Calories From Fat
6.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
291.6 mg
Sodium
7.1 g
Carbs
1.8 g
Dietary Fiber
1.4 g
Sugars
1.4 g
Protein
1237g
Serving Size

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Garden Salad Tabouli

Features:
    Cuisine:

    Healthy and yum! Prep time includes refrigeration.

    • 200 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Garden Salad Tabouli, Healthy and yum! Prep time includes refrigeration , Healthy and yum! Prep time includes refrigeration


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    Steps

    1
    Done

    In Medium Bowl, Pour Boiling Water Over Bulgur Wheat.

    2
    Done

    Let Sit For 1/2 Hour.

    3
    Done

    Mix in Shaker, Oil Lemon Juice, Salt, Garlic Powder, Oregano and Cayenne Pepper and Shake Well.

    4
    Done

    Mix Bulgur Wheat and Vegetables, Pour in Oil Mixture, Stir Well.

    5
    Done

    Serve Over a Bed of Lettuce.

    6
    Done

    Best If Refrigerated For Several Hours Before Serving.

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