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Garlic And Mint Chicken Breasts

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Ingredients

Adjust Servings:

	1/2 cup fresh mint leaves
	1 tablespoon lemon juice
	1 tablespoon extra virgin olive oil
	1 tablespoon reduced sodium soy sauce
	1 teaspoon chili powder
	1/4 teaspoon fresh ground black pepper
	4 garlic cloves
	4 boneless skinless chicken breast halves (1 1/4 to 1 1/2 pounds)
	fresh mint sprig (optional)

Nutritional information

172.1

Calories

45 g

Calories From Fat

5 g

Total Fat

0.9 g

Saturated Fat

68.4 mg

Cholesterol

234.9 mg

Sodium

2.6 g

Carbs

0.6 g

Dietary Fiber

0.2 g

Sugars

27.9 g

Protein

136g

Serving Size

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Garlic And Mint Chicken Breasts

Name: Garlic And Mint Chicken Breasts
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 1; : 1; : 1; : 1; : 1/4; : 4; : 4

Features:

Cuisine:

American

Sonoma Diet, Wave 1.

45 min
Serves 4
Easy

Ingredients

Directions

Garlic and Mint Chicken Breasts, Sonoma Diet, Wave 1 , Sonoma Diet, Wave 1

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Steps

1 Done	For Marinade, in a Blender Combine Mint Leaves, Lemon Juice, Oil, Soy Sauce, Chili Powder, Pepper, and Garlic. Cover and Blend Until Smooth.
2 Done	Place Chicken in a Self-Sealing Plastic Bag Set in a Shallow Dish. Pour Marinade Over Chicken. Seal Bag; Turn to Coat Chicken. Marinate in Refrigerator For 4 to 24 Hours, Turning Bag Occasionally.
3 Done	Drain Chicken, Discarding Marinade. For a Charcoal Grill, Place Chicken on the Rack of an Uncovered Grill Directly Over Medium Coals. Grill For 12 to 15 Minutes or Until No Longer Pink (170f), Turning Once Halfway Through Grilling. (for a Gas Grill, Preheat Grill. Reduce Heat to Medium. Place Chicken on Grill Rack Over Heat. Cover and Grill as Above.) If Desired, Garnish With Mint Sprigs.