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Garlic Brown Sugar Chicken

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Ingredients

Adjust Servings:
4 teaspoons unpacked brown sugar
4 boneless skinless chicken breasts
1 garlic clove
2 tablespoons salted butter
salt
pepper

Nutritional information

204
Calories
79 g
Calories From Fat
8.8 g
Total Fat
4.3 g
Saturated Fat
90.8 mg
Cholesterol
189mg
Sodium
4.8 g
Carbs
0 g
Dietary Fiber
4.5 g
Sugars
25.2 g
Protein
130g
Serving Size (g)
4
Serving Size

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Garlic Brown Sugar Chicken

Features:
    Cuisine:

    Gross. No flavor whatsoever other than on the top where you put the sugar/garlic mixture. I scraped off the mixture and gave the chicken to the dog. Completely bland....

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Brown Sugar Chicken,I found this recipe on SparkRecipes.com and loved it! I didn’t see it on here so decided to share it…it’s a lower calorie, quick and easy weeknight recipe that we think tastes delicious! used frozen chicken tenderloins in place of the breasts and it worked out fine!,Gross. No flavor whatsoever other than on the top where you put the sugar/garlic mixture. I scraped off the mixture and gave the chicken to the dog. Completely bland….,Just made this and it was delicious. I adjusted it for just one chicken breast and it was still yummy. Great stove top recipe 🙂


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    Steps

    1
    Done

    Melt the Butter in a Frying Pan.

    2
    Done

    Brown the Garlic in the Butter.

    3
    Done

    Add Chicken Breasts to Garlic and Butter and Cook Thoroughly, Adding Salt and Pepper as You Like It.

    4
    Done

    When Chicken Is Fully Cooked Add Brown Sugar on Top of Each Breast, or Just Sprinkle Over If Using Smaller Pieces.

    5
    Done

    Allow the Brown Sugar to Melt Into the Chicken (about 5 Minutes).

    6
    Done

    Serve With Your Favorite Carb, and Veggie or Salad.

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    Emily Johnson

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