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Garlic Chicken Breast With String Beans

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Ingredients

Adjust Servings:
1 lb chicken breast boneless skinless
2 tablespoons soy sauce
2 teaspoons rice wine
1 teaspoon sesame oil toasted
2 teaspoons cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 cup onion peeled cut into 1/2 inch wedges
2 tablespoons garlic minced
1 teaspoon black bean sauce

Nutritional information

342.6
Calories
169g
Calories From Fat
18.8g
Total Fat
4.1 g
Saturated Fat
72.6mg
Cholesterol
583.7mg
Sodium
16.6g
Carbs
4.1g
Dietary Fiber
7.5g
Sugars
27.4g
Protein
306g
Serving Size (g)
4
Serving Size

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Garlic Chicken Breast With String Beans

Features:
    Cuisine:

    This recipe would be perfect for a cozy night in.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Chicken Breast With String Beans


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    Steps

    1
    Done

    Slice Chicken Breasts Into 1/4 in Strips; Place in Medium Bowl.

    2
    Done

    Combine Soy Sauce, Wine, Sesame Oil, Cornstarch and Sugar in Small Bowl; Pour Over Chicken Breast; Toss to Coat. Cover: Refrigerate 20 Minutes or Until Ready to Cook.

    3
    Done

    Heat Vegetable Oil in Wok(or Large Nonstick Skiller) Over High Heat Until Quite Hot. Add Chicken; Cook, Stirring Constantly, 3 Minutes or Until Chicken Begins to Brown and Is Cooked Through. Remove With Slotted Spoon to Serving Dish.

    4
    Done

    Return Wok or Skillet to High Heat; Add Onion, Garlic and Black-Bean Sauce. Quickly Stir in Green Beans and Bell Pepper. Add 1/4 C Water, Cover, and Cook 3 Minutes or Until Vegetables Are Tender-Crisp.

    5
    Done

    Return Chicken to Wok; Stir; Toss Over High Heat Until Well Mixed and Heated Through; About 2 Minutes.

    6
    Done

    Place in Serving Dish; Serve Immediately With Rice or Noodles.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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