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Garlic Chicken Breast With String Beans

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Ingredients

Adjust Servings:
1 lb chicken breast, boneless, skinless
2 tablespoons soy sauce
2 teaspoons rice wine
1 teaspoon sesame oil, toasted
2 teaspoons cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 cup onion, peeled, cut into 1/2 inch wedges
2 tablespoons garlic, minced
1 teaspoon black bean sauce
13 ounces green beans, fresh, trimmed, cut in 3 in pieces
1 cup red bell pepper, large, diced
hot cooked rice (for serving) or noodles (for serving)

Nutritional information

342.6
Calories
169 g
Calories From Fat
18.8 g
Total Fat
4.1 g
Saturated Fat
72.6 mg
Cholesterol
583.7 mg
Sodium
16.6 g
Carbs
4.1 g
Dietary Fiber
7.5 g
Sugars
27.4 g
Protein
306g
Serving Size

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Garlic Chicken Breast With String Beans

Features:
    Cuisine:

    Nice dish! DH and I both enjoyed the flavors though even with reduced sodium soy it was still a bit salt for me. I loved the green beans and peppers combination. Made for Culinary Quest 2014

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Chicken Breast With String Beans, I found this on the internet The recipe came from Panda Express, Rosemead, CA , Nice dish! DH and I both enjoyed the flavors though even with reduced sodium soy it was still a bit salt for me I loved the green beans and peppers combination Made for Culinary Quest 2014, This was so good! Had to sub dry sherry for rice wine and hoisin for black bean sauce and it still came out great! Ate with white rice with a little soy sauce – A definite keeper!


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    Steps

    1
    Done

    Slice Chicken Breasts Into 1/4 in Strips; Place in Medium Bowl.

    2
    Done

    Combine Soy Sauce, Wine, Sesame Oil, Cornstarch and Sugar in Small Bowl; Pour Over Chicken Breast; Toss to Coat. Cover: Refrigerate 20 Minutes or Until Ready to Cook.

    3
    Done

    Heat Vegetable Oil in Wok(or Large Nonstick Skiller) Over High Heat Until Quite Hot. Add Chicken; Cook, Stirring Constantly, 3 Minutes or Until Chicken Begins to Brown and Is Cooked Through. Remove With Slotted Spoon to Serving Dish.

    4
    Done

    Return Wok or Skillet to High Heat; Add Onion, Garlic and Black-Bean Sauce. Quickly Stir in Green Beans and Bell Pepper. Add 1/4 C Water, Cover, and Cook 3 Minutes or Until Vegetables Are Tender-Crisp.

    5
    Done

    Return Chicken to Wok; Stir; Toss Over High Heat Until Well Mixed and Heated Through; About 2 Minutes.

    6
    Done

    Place in Serving Dish; Serve Immediately With Rice or Noodles.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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