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Garlic Chicken Pasta

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, chopped
20 cherry tomatoes, halved
1 red bell pepper, sliced
1/2 red onion, sliced
2 1/2 tablespoons butter
4 garlic cloves, minced
2 tablespoons flour
1 cup sour cream
1 cup milk
1 tablespoon lemon juice
1 (500 g) box whole wheat bow tie pasta
feta cheese, to taste

Nutritional information

437.4
Calories
125 g
Calories From Fat
13.9 g
Total Fat
7.6 g
Saturated Fat
54.5 mg
Cholesterol
128.2 mg
Sodium
62.2 g
Carbs
7.1 g
Dietary Fiber
3.6 g
Sugars
20.5 g
Protein
244g
Serving Size

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Garlic Chicken Pasta

Features:
    Cuisine:

    Wonderful recipe! I cooked the chicken in a grill seasoning first and added mushrooms as well. We loved it!

    • 45 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Garlic Chicken Pasta, Didn’t know if I wanted Chinese LoMein or Italian Spaghetti, so I came up with this! It was wonderful!!!, Didn’t know if I wanted Chinese LoMein or Italian Spaghetti, so I came up with this! It was wonderful!!!


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    Steps

    1
    Done

    Cook Pasta According to Box Directions.

    2
    Done

    Saut Chicken in Oiled Saucepan Until Cooked Through.

    3
    Done

    in a Separate Pan, Cook Onion Until Lightly Browned, Then Add Pepper and Continue Cooking For About 2 Minutes.

    4
    Done

    Add Chicken and Tomatoes, Cover and Remove from Heat.

    5
    Done

    For Sauce: Simmer Garlic in Butter Until Softened, About 2-3 Minutes.

    6
    Done

    Lower Heat, Stir in Flour; Cook 1 Minute, Stirring Constantly.

    7
    Done

    Gradually Add Milk, Then Stir in Sour Cream and Lemon Juice, and Cook Until Heated Through.

    8
    Done

    Mix Vegetables, Chicken, and Sauce With Pasta, and Top With Feta Cheese. Voila!

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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