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Garlic Coconut Mashed Yams – Sweet Potatoes

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Ingredients

Adjust Servings:
3 large garnet yams, peeled
1 teaspoon olive oil
4 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon allspice
1 teaspoon sea salt
1/2 cup coconut milk (full-fat, no sugar added)
1/4 teaspoon white pepper

Nutritional information

171.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
6 g
Saturated Fat
0 mg
Cholesterol
654.3 mg
Sodium
24.1g
Carbs
4 g
Dietary Fiber
6.4 g
Sugars
2.8 g
Protein
88 g
Serving Size

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Garlic Coconut Mashed Yams – Sweet Potatoes

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    I loved these yams. I thought the garlic and thyme contrasted well with the sweetness of the yams and the coconut milk, creating a wonderful complexity of flavor. This is a very nice dish for someone who doesn't enjoy a super sweet yam recipe. I added a bit more coconut milk after reading the reviews here which said the flavor didn't come through, and i thought it had just the right amount of coconut flavor.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Coconut Mashed Yams (Sweet Potatoes),This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I’ve even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones – It emphasizes the flavors of garlic and thyme.,I loved these yams. I thought the garlic and thyme contrasted well with the sweetness of the yams and the coconut milk, creating a wonderful complexity of flavor. This is a very nice dish for someone who doesn’t enjoy a super sweet yam recipe. I added a bit more coconut milk after reading the reviews here which said the flavor didn’t come through, and i thought it had just the right amount of coconut flavor.,I am sorry to say we just didn’t enjoy this dish at all. The only thing I could taste in this dish was the garlic, which seemed odd and out of place with a sweet potato. I would have liked some of the coconut milk flavor to come through here. I believe if I make this again, the garlic and thyme will be omitted and the allspice will be increased to 1 tsp.


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    Steps

    1
    Done

    Heat Oil in Small Saute Pan Over Medium Heat. Add the Garlic and Thyme and Saute Until the Garlic Is Golden. Remove from Heat.

    2
    Done

    Slice the Yams Into 2-Inch Cubes. Bring 2 Quarts of Water to a Boil. Add the Yams and Boil For 15 Minutes or Until the Yams Are Soft. Drain in a Strainer and Then Return to Pot. Add Sauteed Garlic and Remaining Ingredients. Mash Until Creamy, Using a Potato Masher. Serve Hot.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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