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Garlic Cream Sauce For Chicken/Seafood/Pasta

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Ingredients

Adjust Servings:
2 tablespoons light margarine or 2 tablespoons butter
2 cloves minced garlic
3 tablespoons all-purpose flour
1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1/2 cup nonfat sour cream

Nutritional information

64
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.4 g
Saturated Fat
2.9 mg
Cholesterol
256.7 mg
Sodium
9.9 g
Carbs
0.2 g
Dietary Fiber
2.6 g
Sugars
3.7 g
Protein
115g
Serving Size

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Garlic Cream Sauce For Chicken/Seafood/Pasta

Features:
    Cuisine:

    I didn't have sour cream so used half & half--worked great. Found I had to turn off the burner once I added the flour, then turned it back on when I added the chicken broth. I also swirled in some extra virgin olive oil after adding the chicken broth (mmm). Threw in some ground pepper and salt to taste. Went really well with parmesean cheese on top. Served over bow tie noodles, my husband added chicken to his. Thanks, super easy, inexpensive and fun to tweak!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic Cream Sauce for Chicken/Seafood/Pasta, Nice and easy garlic sauce , I didn’t have sour cream so used half & half–worked great Found I had to turn off the burner once I added the flour, then turned it back on when I added the chicken broth I also swirled in some extra virgin olive oil after adding the chicken broth (mmm) Threw in some ground pepper and salt to taste Went really well with parmesean cheese on top Served over bow tie noodles, my husband added chicken to his Thanks, super easy, inexpensive and fun to tweak!, This is so good And so easy!


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    Steps

    1
    Done

    Melt Margarine on Stovetop and Add Garlic.

    2
    Done

    Saute 1 Minute.

    3
    Done

    Add Flour and Stir Another Minute.

    4
    Done

    Add Chicken Broth and Cook Stirring Until Sauce Thickens.

    5
    Done

    Stir in Sour Cream.

    6
    Done

    Serve Over Chicken, Seafood, Pasta or a Mixture.

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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