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Garlic Crusted Cod Fish

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Ingredients

Adjust Servings:
1 tablespoon unsalted butter plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves chopped
1 cup breadcrumbs (use seasoned)
1/4 cup parsley chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg beaten
2 lbs boneless cod fish fillets 1 inch thick and cut into 4 pieces
4 lemon wedges for serving

Nutritional information

406.5
Calories
124 g
Calories From Fat
13.8 g
Total Fat
3.8 g
Saturated Fat
151.9 mg
Cholesterol
487.1mg
Sodium
22 g
Carbs
1.7 g
Dietary Fiber
2 g
Sugars
46.2 g
Protein
293g
Serving Size (g)
4
Serving Size

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Garlic Crusted Cod Fish

Features:
    Cuisine:

    Super delicious! Well liked by my toddler as well :)

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Garlic-Crusted Cod Fish,This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn’t immediately adhere to the fish, just pat it on. It works great.,Super delicious! Well liked by my toddler as well :),Super tasty and really easy to make. Added a little grated parmesan to the breadcrumbs and it added a nice saltiness!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Heat Butter and Oil in a Saucepan Over Low Heat and Add the Garlic For One Minute to Soften, not Brown.

    3
    Done

    Remove Pan from Heat and Add the Bread Crumbs, Parsley, Salt and Pepper.

    4
    Done

    Mix to Moisten the Crumbs and Seasonings.

    5
    Done

    Dredge Each Fish Fillet in the Beaten Egg First.

    6
    Done

    Then Dredge Each Fish Fillet Into the Crumb Mixture.

    7
    Done

    Place the Coated Fish Fillets in an Oiled Roasting Pan For the Oven.

    8
    Done

    Bake the Fillets in the Preheated Oven For About 10 to 12 Minutes, Until the Crust Is Golden Brown. the Fish Inside Should Be Flaky. Use a Fork to Make Sure the Fish Flakes and Is Done.

    9
    Done

    Serve With Lemon Wedges.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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