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Garlic-Infused Easy Oven-Baked Chicken Recipe

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Ingredients

Adjust Servings:
4 chicken breast halves
1 cup fresh breadcrumb
1 tablespoon onion minced (used dried but you could use fresh as well)
1/4 teaspoon cayenne pepper
1/4 teaspoon ginger ground
1/3 cup plain low fat yogurt
2 tablespoons garlic minced

Nutritional information

252.2
Calories
76 g
Calories From Fat
8.5 g
Total Fat
2.5 g
Saturated Fat
47.6 mg
Cholesterol
258.5mg
Sodium
22.6 g
Carbs
1.4 g
Dietary Fiber
3.3 g
Sugars
20.1 g
Protein
126g
Serving Size (g)
4
Serving Size

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Garlic-Infused Easy Oven-Baked Chicken Recipe

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    Made this according to the recipe, although I did cut it in half for just the 2 of us! I also used whole-grain bread crumbs & the resulting chicken was DELICIOUS! Loved the combo of spices & will certainly be making this again & again, 'cause we do have chicken breasts often! Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC recipe tag]

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Zaney’s Simple Garlickly Baked Chicken,Adopted recipe. This is super easy to put together. You will probably get messy fingers, but that’s part of the fun. You could use more or less garlic based on what you like.,Made this according to the recipe, although I did cut it in half for just the 2 of us! I also used whole-grain bread crumbs & the resulting chicken was DELICIOUS! Loved the combo of spices & will certainly be making this again & again, ’cause we do have chicken breasts often! Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC recipe tag],This was yummy! I omitted teh cayenne pepper and ginger and used mayo as suggested. I pressed 3 cloves of fresh garlic into the mayo and mixed then dipped the chicken breast in that and then used italian seasoned breadcrumbs! Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Lightly Spray a Medium Size Shallow Baking Dish With Vegetable Spray.

    3
    Done

    Rinse Chicken and Pat Dry.

    4
    Done

    in a Shallow Pan, Combine Bread Crumbs, Onion, Cayenne Pepper and Ginger.

    5
    Done

    in a Seperate Shallow Dish, Combine Garlic and Yogurt.

    6
    Done

    Dip Each Chicken Breast in the Yogurt Mix and Then Dip in Bread Crumb Mix.

    7
    Done

    Place in Prepared Dish.

    8
    Done

    Bake Uncovered, 30 to 35 Min, or Until Fully Cooked.

    9
    Done

    use a Meat Thermometer to Test Mine.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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