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Garlic-Infused Spicy Shrimp Delight

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Ingredients

Adjust Servings:

	4 garlic cloves
	3 tablespoons white wine or 3 tablespoons nonalcoholic white wine
	2 tablespoons fat-free chicken broth
	4 teaspoons olive oil
	1/2 teaspoon salt
	1/2 teaspoon crushed red pepper flakes
	1 lb frozen peeled and deveined medium- large shrimp, thawed
	1 red bell pepper, cut into strips
	1 teaspoon cornstarch

Nutritional information

146.2

Calories

51 g

Calories From Fat

5.8 g

Total Fat

0.8 g

Saturated Fat

143.2 mg

Cholesterol

965.6 mg

Sodium

4.8 g

Carbs

0.7 g

Dietary Fiber

1.4 g

Sugars

16 g

Protein

170 g

Serving Size

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Garlic-Infused Spicy Shrimp Delight

Name: Garlic-Infused Spicy Shrimp Delight
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 3; : 2; : 4; : 1/2; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

We enjoyed this shrimp dish. I made it almost exactly as written except that I added a touch of oil to the pan rather than nonstick spray, and cut back on the crushed red pepper slightly for the kiddos. I think next time I will try doubling the sauce and serving over pasta. Made for ZWT5.

45 min
Serves 4
Easy

Ingredients

Directions

Spicy Garlic Shrimp, This is one of my diet recipes that I found while on Weight Watchers. I saw that there is a 1-point recipe but, this is 4 points and well-worth the extra 3 points!!!, We enjoyed this shrimp dish. I made it almost exactly as written except that I added a touch of oil to the pan rather than nonstick spray, and cut back on the crushed red pepper slightly for the kiddos. I think next time I will try doubling the sauce and serving over pasta. Made for ZWT5., I’d give you 10 stars if I could. What a great low fat, low carb, low cal meal. The red pepper were wonderful with the shrimp. Such great flavor. I did cheat a little, I added in about 8 cloves of roasted garlic that I made the other night. FANTASTICO! Made for my teammate for ZWT4. UPDATE: I made it again last night and served it atop some cheesy polenta with a side of broccoli. . .wonderful! I almost think the broccoli would be a great addition to the actual shrimp dish.

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Steps

1 Done	In a Medium Bowl, Combine the Garlic, Wine, Broth, Oil, Salt, and Red-Pepper Flakes. Add the Shrimp and Toss to Coat. Set Aside to Marinate For 5 Minutes.
2 Done	Coat a Large Nonstick Skillet With Nonstick Spray and Warm Over Medium High Heat. Add the Bell Bell Pepper and Cook For 1 Minute to Soften Slightly. Add the Shrimp and All but 1 Tablespoon of the Marinade. Cook For 2 Minutes, or Until the Shrimp Turn Pink on the Bottom. Turn the Shrimp Over and Cook For 1 to 2 Minutes Longer, or Until the Shrimp Are Opaque.
3 Done	in a Cup, Dissolve the Cornstarch in the Remaining 1 Tablespoon Marinade. Push the Shrimp to the Side of the Pan and Stir the Cornstarch Into the Sauce Is Slightly Thickened. Mix With the Shrimp and Serve Immediately.